Modern dietary habits are increasing the risk of getting chronic diseases such as triglycerides and diabetes. Three meals a day has been recognized as a golden rule of the new age but it does fail to provide enough time for digestion.  Studies found out that eating less might be more beneficial to our health as it will foster the autophagy process in our body, which could degrade unnecessary or dysfunctional components for regenerating newer, healthier cells.

Learn more from the full article (in Chinese only) written by Kenny Siu, Senior Advisor of AEC Group, published on Sing Pao on 11 July.